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General Information

NameCrossFit Durham
OwnerDave Rubin
Websitecrossfitdurham.com
Emailinfo@crossfitdurham.com
Address410 West Greer St
Durham, NC 27701

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CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia posted an article
CrossFit King of Prussia posted on Facebook

W.O.D. 7.11.14 Gymnastics Focus: Eccentric Ring Holds (Advanced) Do three sets of eccentric holds on the rings. Get a 24 inch box and set it about 2 feet in front of the rings. Have the rings set about 30 inches from the ground. Lay on the ground with your feet on the box and using a false grip, pull yourself to the rings and touch your chest with the rings. You should be parallel to the ground at this point in time. Hold this position as LONG as possible and resist gravity until you are completely extended at the elbow…at this point in time, try to pull yourself to touch the rings again. Ring Rows (Novice) Three sets of 10 reps changing the angle of your body and challenging yourself or putting your feet up on the box for an enhanced stimulus. For time: Row 1000m 10 Back Squats 135/95 Row 500 15 Back Squats 155/105 Row 250m 20 Back squats 205/135 The athlete will have one bar and is responsible for loading the bar.

CrossFit Wilmington posted an article
CrossFit Main Line shared an image on Facebook

Things got serious during today's WOD! 10rds Odds: 200m Run + 10 Burpee bar hops Evens: 250m Row + 10 Deadlifts (185, 135) ** Perform “Odd” on rounds 1,3,5,7,9 ** Perform “Even” on rounds 2,4,6,8,10

CrossFit Wake Forest posted on Facebook

7/12/2014 WOD: Back Squat : 1 Rep Max Then: Row 2 km This is an all out effort for time.

CrossFit Main Line posted an article
CrossFit Main Line posted an article
Casey Jourdan published the post Strong Athlete or Devoted Mom: Do we have to pick just one? on Tabata Times
I’m about to turn 30 years old. At one level I believe it’s just another birthday, but than...
CrossFit Coastal shared an image on Facebook

Cleaning & Painting Party at the gym tomorrow from 12 PM - 2 PM. Beer, bacon & snacks are on us - come play and help us get this place spiffy.

savfmarie published the post Using the Zone Diet to Improve Performance on
Some CrossFitters are choosing to get in the “zone”, but it’s not what you think. The...
thegoodlifegrl published the post Shrimp & Scallop Ceviche Verde on Nutrition WOD
There are many things in life that this island girl loves and at the top of the food chain is...
CrossFit Wilmington shared a link on Facebook

Without Limits Coaching has created a computrainer class for CFW on Monday evenings at 7pm. If you have incorporated the computrainer in your training previously, you know the value of the indoor trainer. If not, and you have a road or tri bike, join us at Without Limits' for a training session like no other. The class is open to non CFW members also. Cost is $16.50. Register here: http://coaching.iamwithoutlimits.com/programs/group-indoor-compu-trainer-system/

Oak City CrossFit posted on Facebook

Huge congrats goes out to Dustin Barnwell! He proposed to his beautiful fiancee last weekend in Charleston, and she said yes!

CrossFit Exchange shared an image on Facebook

Get your chocolate and coconut #sfh -- just arrived today. #strongerfasterhealthier

CrossFit Exchange shared an image on Facebook

Solid work.

Seth Oberst DPT CSCS published the post Using Grip Training to Hack the Nervous System and Improve Performance on
Seth Oberst, DPT, CSCS What is the target organ/system of training? While many think it's the...
Karel Van Kessel published the post Fat a key to anti aging ? on
The fear of saturated fat is based on believe not science. Your cell membranes consist out of...
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WhatWouldJohnMackEat published the post Garlic Thyme Lemon Chicken on
Garlic Thyme Lemon Chicken Who doesn’t love a good one-skillet meal? I love throwing all of my...
WhatWouldJohnMackEat published the post Lemon Marinated Beets w/Goat Cheese on
Have your side-dishes been boring? The same old story of spinach, kale, asparagus or salad, give...
Kristy Parrish published the post Juggling for Jude: Inspired by CrossFit's Culture of Philanthropy on
[pullquote align="right"]When my husband TJ and I became CrossFit affiliate owners in 2008, we were...
CrossFit Invoke posted an article
CrossFit Harrisburg posted on Facebook

Kids Summer Educational Workshop every Monday and Wed at 9am. Saturday July 12, 9am-noon, car wash to raise funds for out-of-town travel expenses for Harrisburg Weightlifting Club members. Dan will also be available for lifting pointers to anyone getting their car washed and donating to the fund. Friday Metcon (AMRAP - Rounds and Reps) 20 min Amrap 7 Toes to Bar 4 Thrusters (155/105) 20 Double Unders

starchild1010 published the post Rest, Recuperate and Rejuvenate on
In today’s fast paced lifestyle, we are inundated with information to lead a healthy lifestyle...
CrossFit Durham posted on Facebook

Welcome to our newest member, a U.S. Army Veteran and CF athlete, Bryan Kohan!

CrossFit 77 posted on Facebook

Ryan is willing to help all Super Fit Competitors tonight at the 7pm Oly class! Be There!

baconandbarbells published the post I Don't Eat Breakfast! on
GASP!!! NO BREAKFAST?!?! I just can't take it anymore! I was at work today. Someone brought...
Molly Eledge published the post Paleo Muddy Buddies Snack Mix on
So, I have a huge obsession with cereal. If I am going to have a cheat meal (or cheat day), cereal...
CrossFit Durham shared a link on Facebook

http://www.boxlifemagazine.com/community/repetition-is-the-key-to-mastery

CrossFit Harrisburg shared a link on Facebook

Speaking of squats.....

CrossFit Local shared an image on Facebook

CrossFit Local shared an image on Facebook

#tbt #barbellclub

CrossFit 77 shared an image on Facebook

The GRID looks awesome! #gridleague

CrossFit 910 shared an image on Facebook

Beat the heat!