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NameCrossFit Durham
OwnerDave Rubin
Address410 West Greer St
Durham, NC 27701

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Thank you @WODwell for a fun throwdown yesterday! #culture #community #cypher #crossfitcypher #wodwell #moose #the300 #crossfit

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Great community class this morning. Special shout out to Mike for completing wod with full kipping pull-ups for the first time. Getting stronger!

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Excellent work from all the athletes that did the team wod today! It was a big ask in the heat but everyone give it 100%! Beast mode!

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Concord CrossFit posted on Facebook

Don't forget 9:30 Sunday class tomorrow! A great chance to get one more WOD in before the week is over :) See ya there - Coach T

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Skill: Muscle up drills (15 min) 2sets -Swing Hip to Rings x5 -Ring Supports x5 -Transitions x5 -Jumping MU transition (no dip) (no dip) x5 WOD 1: EMOM 10 10 wallballs 1-3 MU WOD 2: For time 20 T2B 50 Plate Burpees (45/25) 20 T2B (12 min cap) Sasha Yevelev is the CFPH Athlete of the Month for August! [ 42 more words. ]

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What an epic day! We had 8 athletes compete and a ton of support for them all! Everyone did great. Our very own Jeff Cortez made it to the podium for 2nd place in masters division! Great job everyone!

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Thomas and Cherie pics from the SacFit Games. It was a tough but very fun event. Those circus dumbells were no joke. Great job to both of you!

CrossFit Mill Valley shared an image on Facebook

Three of the sweetest people you'll ever meet putting on their penitentiary faces. So cute. @shannaguz @zoeelyse5 @briannalamb #tjsgyms #charliesangels #betterthanduckface

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#tjsgyms @sarahadkins with @repostapp. ・・・ Testing week was brutal. But pr'ed my back squat, power clean and bench press. And my deadlift is slowly returning despite a back tweak last week. All in all, happy with the progress. So now, it's pool time! @tjsgyms cc: @delia.adkins #madebycff

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Huge congrats to Mangela for wining the best #4# Bench Press with an easy 116 press at 108# BW. She would have gone heavier but squeezed in 2 rushed attempts in between the male dominated lifting platform. Also hats off to Marques Morgan who smashed a 400 bench at 206# then went on to unofficially lift up to 425. Over 2x BW on the bench press is insanely strong.

CrossFit Oakland posted on Facebook

Fyi: Toilets are fixed! Tree roots vs sewer pipe = sad CFO'ers Giant THANK YOU to Mini for overseeing repair and cleaning up (ew!).

Concord CrossFit posted on Facebook

We have one athlete in first for scaled and one in second for men's masters before the last WOD! Stay tuned...

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How much ya bench, bro?

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TODAY'S PARTNER WOD In 7 minutes: Establish a Thruster 3 rm (from the rack) 2 minute rest Then, AMRAP 7 minutes: A. 5 hspu 15 ttb B. 5 hang power clean (155/105) 40 double-unders *one partner starts on A and the other on B. Once the 7 minutes is up, the partners switch and continue on for another 7 minutes (14 minutes total). Score is total number of rounds/rep + thruster total.

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frankmuch posted on CrossFit CSA

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CrossFit Echelon shared a link on Facebook

WOD 08/29 Hey CFE’rs, So we have been thrown a bit of a wrench. Both Rocklin and Roseville schools have delayed the earliest drop off times for the ’15-’16 school year. With our kiddos headed back to school this week, we are addressing some concerns about being able to get to class after the drop off routine. We will be pushing the start of the mid morning class back to 845 as of August 31st. Saturday’s Focus: Something EXTRA Special from Coach Beth! The post WOD 08/29 appeared first on Crossfit Echelon.

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Friday night WOD: Get all the boxes out for time.

CrossFit Redding shared an image on Facebook

Rob and @crenshawbe flipping at the 6p class @crossfitredding #wod #tireflips #reddingcrossfit #redding #crossfitredding #crossfit #nofilter

CrossFit Redding shared an image on Facebook

Fun day flipping tires @crossfitredding #crossfit #crossfitredding #partnerfriday #tireflips #strongnotskinny #strongwomen #stephisjacked #wod #witnessthefitness #wherestroy

CrossFit Danville shared a link on Facebook

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CrossFit 580 shared a link on Facebook

SATURDAY WOD August 29, 2015

CrossFit Valley View shared an image on Facebook

Look Better Naked Challenge #areyouready

San Francisco CrossFit shared a link on Facebook

Support Courtney Walker! Go watch the Grid League!

San Francisco CrossFit posted on Facebook

Taco Social Tonight!

CrossFit Danville shared an image on Facebook

Want your children to live a healthy and active lifestyle too? Lead by example. Our CFD moms setting an example to their little ones during the 9:30am class! Great job ladies!!!

CrossFit Redding shared an image on Facebook

Flippin' tired today... @crossfitredding #crossfitredding #crossfit #wod #wodhint #partnerfriday #icrackmyselfup #tireflips

San Francisco CrossFit shared an image on Facebook

Today's WOD at 5pm before the taco social is Barbara! Keeping it simple, tough and all bodyweight! If you're abs can't handle another sit-up from yesterday's workout, you have the option of subbing kb swings for them. #sfcf #fitness

Lifeworx Fitness posted on Facebook

Over Head Squat x3 WOD 5-3-1 Bar Muscle Up Dead Lift (315/225)

CrossFit Campbell shared a link on Facebook

CFC get ready for your latest #fasttrackgrad and #badass #newgirl Liz. How do I know she's a #badass?…

808 CrossFit shared a link on Facebook

If you missed Hawaii News Now Jennifer Robbin's "On the Radar" at CrossFit 808, here's the link to the story:

CrossFit Undeniable shared a link on Facebook

Don't forget - we are hiking the Manitou Incline TOMORROW! Meet at the gym at 6:30AM, we will be leaving as a group at 7:00.

Regan Kohler published the post From the barre to box on
Sometimes while leading a fitness class, I tell people to plié. I mean squat, of course. But the...
CrossFit Campbell shared a link on Facebook

In give myself permission to fail. I wouldn't give myself permission not to try. SPavlina #crossfitcampbell

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The workout for 8/28 is... Pull Ups/Dips: 5-5-4-3-2 Tabata: Russian KB Swings (70/53). Rest 2 min then Tabata: Double Unders. Count total reps for each WOD - 5 Rounds for QUALITY: - 10 Kipping Swings (adv: on rings or muscle up transitions) - 5 Candlesticks - 10 Hollow Hold to Arch/Superman Rolls Jeopardy! Category: Documentaries Answer: Michael Moore's documentary about the American health care industry had this five-letter title

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Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

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[pullquote align="right"]It's really easy in life to get caught up in the daily craziness. CrossFit...
rucy posted on CrossFit Invictus
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It's official...we have the WASILLA pool rented from 11-12 this Saturday for a run through of the state comp wods! Come on out and play! Cost- $5 per person

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Whiteboard 8/27/15 Row, Wall Ball, KB Swing

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Fran Denim is also sponsoring our event and will be there on Saturday in addition to all the other great vendors!

Andrew Magness published the post The SHIIT App: For When Your Workout Doesn't Leave You 'Feeling Great.' on
I have a few FB friends whose workouts appear automatically in their timelines (and thus in my...
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816 (8/28/15) *Skill Day* Choose a skill to work on for 15 min. Conditioning: 10 min Ladder *Going up by 3's Hang Pw. Snatches #115/80 Toes to Bar