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What is the longest you’ve ever gone without sleep?

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General Information

NameCrossFit Durham
OwnerDave Rubin
Websitecrossfitdurham.com
Emailinfo@crossfitdurham.com
Address410 West Greer St
Durham, NC 27701

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Congratulations to @wooddy_ben and Andrew on a strong showing at yesterday's SuperFit Bel Air! Way to represent CFC and make us proud boys!!! We're excited the competition season is back!! @superfitgames #crossfitchesapeake #cfcfamily #superfitgames #superfitbelair #overhead #team #compete #bestrong #mentalchalk #rxproshop

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Our member of the Month For May... Mariah Pavlica! Her progress has been so amazing to watch and we know that muscle up is coming soon! We are so happy to have you and your kids as part of our #cfcfamily! Way to be awesome Mariah! #crossfitchesapeake #cfc #Crossfit #cfcfamily #memberofthemonth #everydayisapr #youresogood #youresostrong #619cantina #rxproshop #wefuelthemachines #waytobeawesome #mentalchalk #rufit

CrossFit Adaptation shared an image on Facebook

CrossFit Adaptation shared an image on Facebook

Copyright Kx Photography www.KxPhotos.com Follow Kx Photos on Twitter and Instagram ALL RIGHTS RESERVED Thanks for sharing on social media without cropping image or deleting Kx Kettle Bell :)

Patriot CrossFit shared an image on Facebook

She 360'd that keg like she owned it! #kegparty #neverquit #strongmansundays #patriotcrossfit

CrossFit Chesapeake shared an image on Facebook

Thanks for the shoutout @iambeastmodeusa @iambeastmodeusa with @repostapp. We are happy to support your @cincodebeastmode ... WOD was tough, but fun! We had more athletes complete it but didn't get a pic of everyone! Love our shirts too! Thanks for the fun day! #crossfitchesapeake #cfcfamily #CFC #crossfit #iambeastmode #cincodebeastmode #everydayisapr #rxproshop #rufit #welovecharitywods @ponyjacoby @rachelbanksdoucet #Repost @thebestyoupersonaltraining with @repostapp. THANK YOU!!! So grateful to have @crossfitchesapeake supporting the Cinco De BEASTMODE charity event! #THANKYOU #IAMBEASTMODE #CrossFit #charity #CompetitiveLifestyle #coffee #community #CincoDeBEASTMODE #THANKYOU #THETAKEOVER @thebestyoupersonaltraining with @repostapp.・・・@crossfitchesapeake #cincodebeastmodewod #iambeastmode #postwodletsdrink @crossfitchesapeake #cincodebeastmodewod #iambeastmode #postwodletsdrink

Patriot CrossFit shared an image on Facebook

#kegparty #beastette #strongmansundays #patriotcrossfit

Patriot CrossFit shared a link on Facebook

It's not too late to get in on our next Foundations class starting Tues/Thurs at 1200. Childcare available! Sign up below.

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#strongmansundays #christinegonewild #elite

CrossFit Advance posted on Facebook

BOOTCAMP is cancelled for 11:30am this morning. Sorry for any inconvenience.

CrossFit Pittsburgh posted on Facebook

GOOD LUCK to all of our Athletes running in the Pittsburgh Marathon!

CrossFit Iron City posted on Facebook

Come and join us on the corner of 26th and Penn to cheer on the marathoners as they run through the strip.

Fearless Athletics CrossFit South Philly posted an article
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Sunday, 5/3/15 http://wp.me/p5Mq9S-2c5

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Ballston CrossFit shared a link on Facebook

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CrossFit Old Town shared an image on Facebook

#sunday #cfot #endurance #yoga

CrossFit Center City shared an image on Facebook

The #strongman crew taking their #fitness outside on this gorgeous day! They are practicing the events for our upcoming summer Strongman-themed competition, The Great American Strong Competition! These athletes train with specialized programming for Strongman as a #community and as a team that pushes each other to grow within their respective weight classes. The price to join is the same as the price to be a part of CFCC! If you have questions about this program, please email record@crossfitcc.com!

CrossFit Durham shared an image on Facebook

Shout out to CFDer, Jodie Fleming, for taking 2nd Place Overall at the Savage Race MD!

CrossFit Center City shared an image on Facebook

Kicking things off with Pro #Strongwoman Maya Camille Winters! #beautifulmuscles Iron & Spice

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We came to party with the girls Crossfit Shadyside style

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Jared with some video analysis

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Today's winning team! #pokemon

CrossFit Wilmington shared an image on Facebook

Surround yourself with the best and nothing less will ever suffice. #WantMoreDoMore #CFWStrong

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CrossFit Prime shared a link on Facebook

CrossFit Prime - CrossFit Metcon - Partner Metcon (Time) 100 burpee buy in then 3 rounds of 800m run (alternate 200m) 40 pull-ups 20 front squats (155/105) Divide as wanted except as specified above.

CrossFit Indian Trail shared an image on Facebook

Is it the Rockettes Dance line or a Pose running clinic?

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CrossFit Athletics posted on Facebook

Just a reminder on our new Saturday schedule starting today: 9:30 class, 10:30 class and 11:30-1:00 open gym. We have moved our free trial classes to join regularly scheduled classes during the week! Please email info@crossfitathletics.com to schedule your free trial!

CrossFit Main Line shared a link on Facebook

5.2.15 Box Brief: http://www.mindbodygreen.com/0-18269/6-habits-of-fit-healthy-people.html

CrossFit Durham posted on Facebook

Pullup Challenge today from 9-11am! BBQ for CFDers and friends from 11-1pm'ish! Community Workout and Snatch Fundamentals Class at 11am!

CrossFit Integrated Fitness posted on Facebook

Good luck to all of our runners this weekend! Kick some ass!!

CrossFit 77 posted on Facebook

Pacquiao or Mayweather?

CrossFit Eternal shared a link on Facebook

Mobility at 10am today

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CrossFit Invoke shared an image on Facebook

It's about time to get outside and get our fitness on! Join us for the next session of Boot Camp at Pullen Park! #coed #cfibootcamp #bootcamp #parkfitness #sandbag #lunges #gettingit #ladiesofcrossfit #heyjess #outsidefitness #cfinvoke #christmasabbott #fitlife

CrossFit Invoke shared an image on Facebook

TGIF! #cfinvoke #cfiathlete #cfibootcamp #cfhumor #gains #fitfam #disneycrossfits #crossfit #relentlesslife #baelifts

Oak City CrossFit posted an article
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Wishing Jeff Gaca a very HAPPY BIRTHDAY!

CrossFit Harbor East posted on Facebook

Saturday May 2, 2015 QOD: “Perfection is not attainable, but if we chase perfection we can catch excellence.” - Vince Lombardi Today’s CrossFit Class Programming Partner WOD: Run 800m together 100 Burpees over partner holding plank 100 Box Jumps, while partner holds handstand 100 Goblet Squats, while partner holds plate overhead Run 800m together Scaled – step ups, while partner holds side plank, 16/12, 25/10 Rx – 24/16, 45/25 Competitor – 30/24, free standing handstand hold, 32/24, 45/25 Today's Competitor Programming a. Emom PC + jerk. Working up in loads so you're @ 70/75% at the 5 min mark. 15 min b1. Bi curl sup x4 + pronated x4 b2. kb push up 4x8 b3. Chest to bar x5 Chin up x7 then kipping pull up x9. 4 sets b4. Weighted dips 4x5 b5. Strict mu. 2/1. X4 c. Turkish get up x4 total. Heavy c2. Back ext 4x12 weighted #CrossFit #PersonalTrainer #WOD

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