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General Information

NameCrossFit Durham
OwnerDave Rubin
Websitecrossfitdurham.com
Emailinfo@crossfitdurham.com
Address410 West Greer St
Durham, NC 27701

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truebarbellion published the post It's Not CrossFit... on Tabata Times
The only reason I tried CrossFit is that it was different from anything I'd ever tried before. I...
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Catching [Lindsay] Ferrari in motion.

CrossFit Focus shared a link on Facebook

Be miserable or motivate yourself. Whatever has to be done is always your choice. - Wayne Dyer

CrossFit Shadyside shared a link on Facebook

http://crossfitshadyside.blogspot.com/2014/11/friday-112014.html

Fearless Athletics CrossFit South Philly posted an article
CrossFit Love posted on Facebook

Oly and a Team WOD - TGIF!! LV III – Competition Snatch 2 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 2 @ 92% Clean & Jerk 2 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 2 @ 92% 4 Rounds 5 Power Snatches @ 165 / 115 6 Box Jump Overs @ 30 / 24

CrossFit Iron City shared a link on Facebook

Friday 11/21/14 http://wp.me/p2Jf7S-1at

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http://crossfitoldtown.com/thursday-11202014/ A really great day of positional work!

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RowVember 2014 Leaderboard as of Leaderboard as of 11.19.14

CrossFit Main Line shared an image on Facebook

New website is live! Click through and check it out. Let us know what you think. www.CrossFitMainLine.com

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CrossFit Center City shared an image on Facebook

Wait. Did anyone see this on the blog today? EPIC GABER FACE. #stacheshowdown

CrossFit Wilmington shared an image on Facebook

#throwback to last winter when Will Kuenzel and the gentlemen of @lowcountrystrength visited #CFW for a great day of coaching and lifting! #powerlift #technique #team #middlebox #form #focus #goodcompany #wantmoredomore #foundation #CFWCompetitors Learn from the experts! If anyone has a picture of the lift weights written on the white board, post it up here. #Gains #Growth #Goals

CrossFit King of Prussia shared a link on Facebook

The next Level 1 Seminar at CrossFit King of Prussia will be held on January 24-25. Sign up here: https://www.regonline.com/builder/site/Default.aspx?EventID=1646342

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CrossFit Center City shared a link on Facebook

{SPONSOR SHOUTOUT} We're kiiiind of doing the opposite of running the Philadelphia Marathon this weekend at the #stacheshowdown, which makes it even COOLER that our friends at PHILADELPHIA RUNNER have stepped up to donate gift cards for our winners! Athletes, take a walk over to their Sansom Street store for excellent options for CrossFit, running and everything in between. They'll even analyze your gait to help you determine what kind of shoe will work best for you. Thank you so much for supporting our cause, friends! Happy Marathon Weekend! http://philadelphiarunner.com/

CrossFit Center City shared a link on Facebook

{SPONSOR SHOUTOUT} Once again, GROOM BARBERSHOP is graciously supporting the Best Beard contest we'll be hosting at the #stacheshowdown this weekend! Any athlete can enter on competition day and the crowd will vote - the winner gets a gift certificate for a luxurious shave (or haircut) at Groom. Stop by the info table this weekend for details! Thanks for supporting the #Movember cause, friends! http://groomphilly.com/

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Craig, taking a very short break during today's WOD.

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway" - Earl Nightingale Photo: Classy box jumps w/ Jeff D. rocking his #Movemeber mustache.

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CrossFit 77 shared a link on Facebook

Be sure to enter the honor roll drawing for our 77EP athletes! Must see your report cards by Friday!!!

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Kill Cliff restock with some new flavors! #crossfit #crossfitrdu #killcliff #tasty #force #doubleawesome @killcliff

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Thursday 11/20/14 Bench Press 3 reps every 30 seconds for 8 mins at 70% 3rm For Time: 21-15-9 Toe to Bar HSPU *After each round complete a 400m row

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Coach Karen Jones from CrossFit Ocean Isle Beach sharing some of the education that she received at this past weekend's Program and Performance Camp with fellow coaches during a "coach the coach" session. #bestrongfirst #trainsmarter #neverstoplearning #learnyourgears

CrossFit 77 posted an article
CrossFit 77 posted an article
astewart30 published the post Is the Gym Your Therapy? on
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#doin'work

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The whiteboard is such an obnoxious thing we do in CrossFit right? This little tap on your shoulder...
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Great Thursday Tip from Coach Sarah on how eating can affect your PR's in the gym! And a super tasty and easy recipe for Kale Chips!

CrossFit Invoke posted an article
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Thursday's Workout Strength: Close Grip Bench 10-5-3-1 * add all the weight from the 4 rounds for your score* Conditioning: 5 rounds for reps: 45 second max push press 135/95 15 sec rest 30 sec isometric pull-up hold 30 sec rest * record total number of push press and number of 30 sec holds completed*

Raleigh CrossFit posted an article
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Retweeted jessicur (@avocados420): I love seeing @CrossFit_77 members at fusion bowl! it makes my day better

Oak City CrossFit posted an article
CrossFit 919 shared an image on Facebook

Our friends at Left Bank Butchery still have a few turkeys available for Thanksgiving, and you can't beat the quality. Read all about them here, and reserve one at www.leftbankbutchery.com. Turkeys can be delivered to 919 for easy pickup!

CrossFit 919 shared a link on Facebook

Don't forget all the good things coming up 919ers, including the Clean and Jerk clinic next Monday evening with Ryan Brown! Get signed up at the gym.

ESC CrossFit Southend shared a link on Facebook

11/20/14 – So Many Activities! http://wp.me/p2DLR3-Zu

CrossFit Durham shared a link on Facebook

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CrossFit Dilworth shared a link on Facebook

http://crossfit-dilworth.com/thursday-wod-11-20-14/

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11/20/2014 WOD: Hang Power Clean : 1 Rep Max Then: Complete as many rounds as possible in 12 mins of: 10 Power Cleans 20 Double Unders

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Silas Trujillo with superior #workethic #competitor Crossfit Wilmington