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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Durham shared a link on Facebook

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Our Bootcampers are tough! #Repost @wmmswim with @repostapp ・・・ A little rain never hurt anyone! #soaked #crossfit #crossfitgirls #rainraingoaway #summershower #wheredoesthesweatendandtherainbegin #goals #bootcamp @crossfitdurham

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General Information

NameCrossFit Durham
OwnerDave Rubin
Websitecrossfitdurham.com
Emailinfo@crossfitdurham.com
Address410 West Greer St
Durham, NC 27701

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IMT CrossFit shared an image on Facebook

Yoga is back this Sunday at 10am with @redcheetahyoga . Let's stretch those sore and tired muscles out. #imtcrossfit #yogafam

CrossFit Soul shared an image on Facebook

COMMUNITY means the world to us at CrossFit Soul and we try to give back as much as we can so grab a friend and come get your workout on for FREE! Tag your friends and come start your weekend off on the right foot. All skill and fitness levels are welcome! ⠀ ⠀ #communityfitness #crossfit #teamSOUL #CrossfitSoul #Miami #Progenex #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #VIRUSintl #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #community #fitfam #fitspiration

simonhopes published the post Finding The Right Yoga Class For You on Tabata Times
Starting a new fitness challenge can be quite daunting, especially if you are experiencing a new...
CrossFit East Decatur posted an article
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CrossFit East Decatur posted an article
I Am CrossFit shared an image on Facebook

FRIDAY December 2nd, 2016 Strength 8x 4 Front Rack Reverse Lunges 135/95 . Then . 9-12-15-18 Thrusters 95/65 200M Run each round

CrossFit Rx posted an article
CrossFit Soul shared an image on Facebook

One-on-One personal training is the best way to help you reach your fitness goals. Our coaches will work with you to tailor workouts around your capabilities and limitations. At Soul we have one of the best coaching staffs in the area! ⠀ Email us at info@crossfitsoulmiami.com for information. ⠀ #teamSOUL #personaltraining #crossfitsoul #crossfit

CrossFit North Fulton posted an article
IMT CrossFit shared an image on Facebook

Friday WOD | 12.2.16 | Ripped and Lean: 95/65 Master of All: 135/95 Strength: 155/105

No Excuses CrossFit posted an article
CrossFit Pulse shared an image on Facebook

Got really excited when we found this beauty sitting out after a long, hard day.....

CrossFit S3 posted on Facebook

S3 Conditioning Friday: 2-4-6-8-10-12-14-16 Front Squat (95/65)(75/55)(65/45) Hang Power Cleans Pullups (Ring Rows) V-Ups *200 M Run After Each Set Of V-Ups

Carolina CrossFit shared an image on Facebook

Friday December 2nd, 2016 Warm-up 3 rounds of :60 bike, 5 reverse lunges/leg, 10 air squats, 10 push-ups Empty bar clean and jerk warm-up - Coach Led Workout A. Hang power clean + push jerk, build to a tough set in 10:00 B1. Alternating DB reverse lunges, 3 x 10/leg; :90 rest B2. Strict pull-ups, 3 x 10; :90 rest (if you can get 10 easily, add weight) + For time: 1000m Cooldown 200m walk

CrossFit Prestige shared an image on Facebook

December 2, 2016 5 Rounds 10 Deadlifts #225/155 15 Butterfly Sit Ups 10 Ring Dips 15 Butterfly Sit Ups

CrossFit Iconz shared a link on Facebook

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Never give up! #failure #nevergiveup #crossfit #crossfitmotivation

CrossFit Iconz posted an article
CrossFit East Decatur shared a link on Facebook

Born to move. http://www.nytimes.com/2016/11/23/well/move/born-to-move.html?smprod=nytcore-iphone&smid=nytcore-iphone-share

CrossFit Soul shared an image on Facebook

We are teaming up with @crossfitwynwood next Wednesday, December 7 for WOD in the Wood! Grab 2 of your friends (same sex) and join us at 7:30 PM ⠀ There will be NO 7:30PM CrossFit class at Soul. All other services will be offered as scheduled. ⠀ Contact @SoulSean for more info or to be placed on a team! See you all there! ⠀ #CrossFitSoul #CrossFitWynwood #TeamSoul #TeamPRGNX #Community #ThePassionThatDefinesYou #SweatLife #Reebok

CrossFit On the Square shared an image on Facebook

CrossFit North Alpharetta shared an image on Facebook

Whatever you choose, do it 100%. Be ALL IN!

CrossFit Rubicon shared a link on Facebook

They are the best!

Carolina CrossFit shared an image on Facebook

Bar position over-head is very important. Our friend Liseah before and after some help from Coach Megan. #CCF #community

No Excuses CrossFit shared an image on Facebook

Birthday Bash VIII RAFFLE! Win a stinger sled from @purestrength Tickets at $20 each or 3 tickets for $50. Money goes towards the North Gwinnett Co-Op Christmas fund. #crossfit #purestrength #workout #suwanee #birthdaybashviii

No Excuses CrossFit shared an image on Facebook

Birthday Bash VIII RAFFLE! Win a barbell from @lynxbarbell Tickets at $20 each or 3 tickets for $50. Money goes towards the North Gwinnett Co-Op Christmas fund. #crossfit #lynxbarbell #barbell #workout #suwanee #birthdaybashviii

29th Street CrossFit shared an image on Facebook

Today at @superfine.fair check out live music, amazing art and a the complete transformation of your #CrossFitWynwood. Check your email for the special code to get free admission to the festivities! #Art #ArtBasel #Basel #miami #wynwood #superfinefair #artspiration #igspiration

CrossFit North Fulton shared an image on Facebook

Bring your donation tomorrow! We are sponsoring a local family through North Fulton Community Charities. If you would like to give please bring your donation by tomorrow! Thank you and Happy Holidays!! See the wish list on our FB link in the bio. #NFCC #give #family #roswellga

CrossFit Virginia Beach shared an image on Facebook

Post workout carb concoction. Try it! You won't be sad! Tricolor baby sweet potatoes (purple/white/orange) sugar free pecan syrup and pecans! Yummy!

CrossFit South Cobb shared an image on Facebook

Come give us a try, today! http://crossfitsouthcobb.com/getstarted/ #crossfitsouthcobb #CFSCathletes

CrossFit Intense shared an image on Facebook

#mannequinchallenge #fairmontwv #layneperformance

CrossFit Fairfax shared an image on Facebook

Happy birthday, Angela! Although Angela moved to Oregon a little bit ago, she's still close in our hearts! We'll follow up to make sure you completed all required burpees. :)

CrossFit Chronic shared a link on Facebook

Congrats to December Athlete of the Month Rene Williams! Rene says, "I have always worked out but have never been THIS satisfied." Read her article to find out why! You might be surprised! Click the link to read more http://crossfitchronic.com/athlete-of-the-month/

CrossFit Full Circle posted on Facebook

To all you endurance athletes out there: - Are you looking to get stronger and more durable this off-season? - Do you want to outlift the runners & outrun the lifters? - Are you tired of getting banged up during the season & missing out on races? If so then WE GOT A PLAN FOR YOU! Coach Megan is starting a Barbell program just for YOU! This 8-week plan starts next week! It's a regular class for members so won't cost you a DIME extra. For more details email Coach Megan at CoachMeganEdwards@gmail.com Multiple sessions will be offered so contact her ASAP to get in on the fun!

CrossFit South Arlington shared an image on Facebook

CrossFit is for everyone! Thanks to this group from Fort Meyer who came in to train with us - and thank you for your service. #fueledbycommunity

CrossFit Falls Church posted on Facebook

Parking is tight today as Washington Gas is tearing up a piece of our lot.

No Excuses CrossFit posted an article
simonhopes published the post Hey Parents - Here Are Dos and Don'ts for Caregivers to Children with Autism on
So, your little one has been diagnosed with an autism spectrum disorder; what’s next, right? Most...
CrossFit Rosslyn shared an image on Facebook

6am!

CrossFit Intense shared an image on Facebook

Goals are important and help us to be accountable with our eating habits and workouts at the gym. By securing your registration for our 7th Annual Winter Chiller, you will be posed to keep your eyes on the goal over the holidays. Don't wait! One-third of our registration cap has been met already. What are you waiting for? #winterchiller #winterchiller2017 #LPC #layneperformance #hardertokill #fairmontwv

CrossFit East Cobb shared an image on Facebook

Say hello to The Chief!

CrossFit Tyson's Corner shared a link on Facebook

CrossFit Prime posted an article
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CrossFit Love posted an article
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Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Thursday, December 1, 2016 EMOM x 30 minute 1: 10 Pull Ups minute 2: 18/15 Cal Row minute 3: 20 Push Ups minute 4: 15/12 Cal Bike minute 5: 50ft Sled Drag

CrossFit 757 shared a link on Facebook

*Our Christmas Party is Dec. 10th at 6pm at Coach Lexy's house (address is on the whiteboard). Please join us! 3RFT 1000m Row 21 Air Squats 15 T2B 9 HSPU

CrossFit 757 posted an article
CrossFit King of Prussia posted an article
CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Back Squat 87% (+5#) x 4,4 Pause 75% (+5#) x 3+ Clean Progression wk 2 every 1:30 X 7, Clean X 2reps start around 80%-85%, record average load. https://crossfitoldtown.com/thursday-86/

Ballston CrossFit shared an image on Facebook

CrossFit Focus shared an image on Facebook

Exclusive FOCUS member Janet Wank performing heavy KB swings. "I came to FOCUS because I wanted a change...a challenge. I have increased my skills, my lifts, my workout times, and have become more confident. Coach Bryan is always telling me, “If you want it, you have to go and get it!” This works for me because I like the challenge. I have learned that I am a lot stronger than I tell myself. I’m stronger today than I was yesterday. And tomorrow I’ll be stronger than I am right now."

Fearless Athletics CrossFit South Philly posted an article
CrossFit Rosslyn shared a link on Facebook

WOD 3 RFT of 15 Ring Dips (L2: w/ Band, L3: Box Dips) 20 Calorie Row 30 KB Swings (RX: 55#/35#, L2: 35#/25#, L3: 25#/15#) 15 Minute Time Cap! http://crossfitrosslyn.com/thursday-12116-2/

CrossFit Rosslyn posted an article