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CrossFit Durham posted an article

CrossFit Durham posted an article

CrossFit Durham posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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General Information

NameCrossFit Durham
OwnerDave Rubin
Websitecrossfitdurham.com
Emailinfo@crossfitdurham.com
Address410 West Greer St
Durham, NC 27701

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CrossFit Coronado shared an image on Facebook

#GETLOOSE

CrossFit Proper shared an image on Facebook

CrossFit Kids Fitness Relay Race!! Catch them at 4pm today! #FunNGains

CrossFit Mission Gorge shared an image on Facebook

Our 2017 CrossFit 858 New Years Special is active. We are offering FREE Foundations courses when you sign up for a membership. This is a $75 instant savings for you! There’s no better time than now to get your fitness back on track with semi personal training! @crossfit858 @crossfit858missiongorge @crossfit858uptown #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #crossfit858uptown #sandiego #sdfitness #sandiegofitness #chuzefitness #lafitness #24hourfitnessutc

simonhopes published the post How to do 5 pounds weight loss in a week with just adding the simple things in your lifestyle on Tabata Times
Overweight is not only caused the difficulties in your life activities but also can damage your...
CrossFit Ocean Beach shared a link on Facebook

Wednesday 1.18.17 http://crossfitob.com/wednesday-1-18-17-wall-ball-ring-dip-k2e-run-core-work/

olivia12 published the post Hospitality Industry’s Liaison Renewable on
Did you know that the hospitality industry is one of the worst enemies of the environment?...
simonhopes published the post Changing Trends to Increase Followers for Your Instagram Profile on
As we are in at the onset of the New Year most of the businessmen have already started analyzing...
CrossFit No Boundaries shared a link on Facebook

Trojan CrossFit posted an article
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Vault CrossFit shared a link on Facebook

Wednesday, January 18 - http://www.vaultcrossfit.com/2017/01/wednesday-january-18/

Vault CrossFit posted an article
CrossFit Carpinteria shared a link on Facebook

CrossFit Newport Beach posted an article
Paradiso CrossFit posted an article
Vault CrossFit shared an image on Facebook

Open prep in Oly. Learning to cycle that barbell. #vaultcrossfit #banditnation #intheopen #open2017 #workout #lifting #speed #barbellcycling #snatch

District 7 CrossFit posted on Facebook

01115 1. 2 SETS NOT TIMED: 200 M RUN 15 AIR SQUAT 30 SEC HANDSTAND HOLD 2. OPEN TEST MOBILITY PREP (10 MINS) 3. Complete as many rounds as possible in 20 mins of: 50 Wall Balls, 20/14 lbs 50 Double Unders 40 Box Jumps, 24/20 in 40 Toes-to-bars 30 Burpees 30 Chest-to-bar Pull-ups 20 Power Cleans, 145/100 lbs 20 Jerks, 145/100 lbs 10 Snatches, 145/100 lbs 10 Muscle-ups 4. Every 4 mins for 12 mins: 8 Clean & Jerks, 60% 1RM *TRY TO DO THIS TOUCH AND GO* -REST 2 MINUTES ON A RUNNING CLOCK As many reps as possible in 2 mins of: Handstand Push-up 5. CASH OUT: WAITER CARRY 50 M (HEAVY AS POSSIBLE) 6. EXTRA CREDIT: (OPTIONAL) PUSH JERK 5 X 3 (HEAVY AS POSSIBLE) WEIGHTED BAR DIPS 25/15 (3 X MAX REPS) THRUSTER 5 X 3 (HEAVY AS POSSIBLE) *REST AS NEEDED*

District 7 CrossFit posted an article
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CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2017/1/17/cfbh-118

CrossFit Los Angeles shared a link on Facebook

Being present take a lot practice as most things do. Until you've fully experienced being present, you might not know what you're missing. I'm sure a lot of you practice it and I bet some of you have experienced being fully present because the moment you are in is just so wonderful that there is no other option. Often spending time with loved ones, taking in nature or enjoying an amazing meal are times people are fully present. [ 340 more words ] http://crossfitla.com/being-present/

CrossFit High Voltage posted an article
DogTown CrossFit shared an image on Facebook

Patience. It's the key to life, training and achieving ones goals. New Year, new you. Right? Definitely ride the new wave of energy and get in the gym -but be realistic about goal setting. We build minds and bodies, like ships to get through the storms of life. But without a destination, no matter how sturdy the ship is it's bound to sink without a realistic destination on the horizon. Dogtowners- Have Fun! And set realistic short term goals and then longer term goals. We can help with this-- they don't have to be CF related at all. Reinvest in the process. Trust your coaches and the programming at this gym. Sign in for class, show up early, be helpful to others and work hard. Ask questions, come to office hours and did I mention HAVE FUN with this stuff. Looking forward to working with you all in 2017. #dogtowncrossfit #crossfit #zeropointcompression #theslillwod #hanginthere

CrossFit Fortius posted an article
CrossFit Temecula posted an article
CrossFit Marina shared an image on Facebook

Wednesday: “JT” 21-15-9 reps Handstand push-ups Ring dips Push-ups Rest 5 minutes 1000 meter Row

CrossFit Hollywood posted on Facebook

Wednesday, Jan. 18th WOD: A. Toes to Bar skill work B. AMRAP 12 min: -20 ab mat sit ups * rx+= GHD sit ups -10 Right arm OH walking lunges rx= 45/25 * rx+= 60/45 -10 Left arm OH walking lunges

CrossFit Surf City shared a link on Facebook

1/18/2017 "JACKIE” 1,000m Row 30 Thrusters (45/35) 30 Pull-Ups Rest 7 mins 6 sets: A1. 4 Reverse Front Rack Lunges + 4 1 ¼ Front Squats A2. 10 Jack knives on Rower

CrossFit Carpinteria shared an image on Facebook

Monday Funday!

CrossFit 138 shared an image on Facebook

This is the LAST week (Friday 1/20) to get your order in! The black skull hoodies will not be coming back anytime soon - just saying. Remember you can order online or pay at the gym. Also, don't forget to fill out an order form whether you do it online or at the gym.

CrossFit Los Angeles shared an image on Facebook

Swingin heavy. #kettlebell #competitionday #needmorekettlebell

Foundation CrossFit shared an image on Facebook

Happy Anniversary Jeff & Jo! Thanks for reppin' us in Iceland!

Kitsap CrossFit shared an image on Facebook

Coach @strongwc hits another hard fought snatch during today's #opentest! A little over one month until the first WOD is announced, who's getting pumped for The Open?!? #kitsapcrossfit #openprep2017 #strongerthanlastyear #joinourteam

CrossFit Los Angeles shared an image on Facebook

Ug #satanstricycle #assaultbike #competitionday

CrossFit Cedar Park shared a link on Facebook

CrossFit Central shared an image on Facebook

"Being here, being excellent, developing relationships that are lifelong." Carey Kepler talking with Box Pro on what CrossFit Central is all about. We are honored to be featured on the cover of the January issue of Box Pro Magazine!

SnoCo CrossFit shared a link on Facebook

You know you want in!

Foundation CrossFit shared a link on Facebook

Ready for the 2017 CGO? http://foundationcrossfit.com/2017/01/the-2017-cgo/

mdavidson published the post Integrative Medicine: Treating the Whole Person on
Think of integrative medicine as the best of both worlds. It’s not just one form of care...
Kitsap CrossFit shared an image on Facebook

Chomping at the bit to see the Mission Fit workout? Well here you go... 5 Rounds For Time 40 Double Unders 20 KB Front Rack Lunges 10 KB Shoulder To Overhead

Thorbeckes CrossFit shared a link on Facebook

CrossFit North Pasadena posted an article
simonhopes published the post How to do 5 pounds weight loss in a week with just adding the simple things in your lifestyle on
Overweight is not only caused the difficulties in your life activities but also can damage your...
CrossFit Unbound shared a link on Facebook

Happy Birthday Richard! If any of you happen to see Richard tomorrow in the gym, please wish him a happy birthday. Also, go ahead and thank him for having us revisit the 16.4 Open WOD :D Check it out on the blog.

Foundation CrossFit shared an image on Facebook

How about that #gymnastics workout today? Which exercise was the most difficult for you? Lauren B. shows us that the back bridge was the easiest for her!

CrossFit Puyallup shared an image on Facebook

CrossFit Pearl District posted an article
Doxsa CrossFit shared an image on Facebook

TGIM DOXSA!!

CrossFit Prineville posted on Facebook

Tomorrow mornings 5:30am class is cancelled due to an empty roster. See you all later in the day!!!

SnoCo CrossFit posted an article
CrossFit Los Angeles shared a link on Facebook

Monday 1/16/17 http://crossfitla.com/monday-11617/

CrossFit Olympia posted an article
CrossFit Los Angeles shared a link on Facebook

Tuesday's Workout Competition FT 21-15-9 Bike for cal* KB Swings (32/24) --8min Cap-- *Women: 15-12-9cal Wednesday's Workout Practice A) BASE FQ Deadlift 12-12-12 by feel </= 60% PEAK FQ Deadlift 60% x 5 70% x 5 80% x 5+ B) BASE QAMRAP 12 10 Alt. Lunges 10 DB Russian twists (2-ct) 10 DB Seated floor presses (1-2 sets) 200m Row PEAK FQT 2*4*6*8*10*12* Alt. Pistols DB Russian twists (2-ct) DB Seated floor presses (1/2 BW / 1/3 BW) *200m Row http://crossfitla.com/thank-dr-martin-luther-king-jr/

Central Oregon CrossFit shared an image on Facebook

Don't forget- the LulaRoe party is this Friday night!!! Now RSVP for some free leggings!

CrossFit the Den shared an image on Facebook

Tuesday 1.17.17 WOD "Helen" 3 rounds for time: 400m run 21 KB swings 53/35 12 Pull Ups Photo: Meet Natalie!!! She just finished here 1 on 1 intro sessions and moves very well and looking to watch her improve and reach for those goals she has set to achieve for herself!!! Go Natalie!!!

Doxsa CrossFit shared an image on Facebook

SnoCo CrossFit shared an image on Facebook

New schedule starting tomorrow!

Rogue Valley CrossFit shared a link on Facebook

http://roguevalleycrossfit.com/workout-of-the-day/tuesday-1-17-17/

CrossFit Southwest Portland posted on Facebook

EMOM30 Min 1: PushPress * 5 reps Min 2: Lunge * 14 reps (7/leg) Min 3: DoubleUnder * 30 reps

Rogue Valley CrossFit posted an article